Grow Fast

As a church, we are undertaking a 21-day fast to seek God & kick start our spiritual lives this year. Below you’ll find resources about fasting and creative ideas for different things you could fast. Make sure to fill out the Grow Form, join the Facebook group and download our app for encouragement throughout the 21 days! Finally, come out to our Family Night of Worship January 28th to celebrate the end of the fast!


What Spiritual Growth Requires

God’s desire is for you to become more like Jesus... to become “Christlike” as you begin to reflect His character. As explained by the Apostle Paul, “For God knew his people in advance, and he chose them to become like his Son...” (Romans 8:29, NLT). When this happens, Jesus’ values, desires, and goals become our values, desires, and goals. His plans take precedence over our plans, and “we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church” (Ephesians 4:15, NLT).

What will it take for this growth to happen? What is required of us if we hope to become more like Jesus? To set the stage for growth to happen in your life, consider these four facts:

  • Fact 1

    Fact 1: Growth Requires Time

    No child is born fully grown (for which every mother is thankful). Rather, children need time to grow. They must learn to walk and talk, to recognize shapes and colours, and to interact positively with others. Over time, they may learn to drive a car, to play sports, or to play a musical instrument. Eventually, they will learn to survive on their own, to find a job, and to perform at that job. They will build relationships, mentor others, give, and love. The truth is, we never stop growing. Even as Christians, there’s never a point when we can say we have “arrived” with no more potential for growth.

    An oak tree can take up to hundreds of years to grow. By comparison a squash takes only a few months. The question is, do you want to be a squash or an oak tree? There are no shortcuts. You need to be in it for the long haul.

    Henry Wadsworth Longfellow expressed a similar thought when he said, “The purpose of that apple tree is to grow a little new wood each year. That is what I plan to do.” Through you may have seasons of life during which your growth is accelerated, true discipleship is marked by consistent growth over time.

  • Fact 2

    Fact 2: Growth Requires Effort

    The New Testament contains two letters written by the Apostle Paul to Timothy, his young apprentice. In the first letter, notice the emphasis Paul places on the effort it takes to grow: “…Train yourself to be godly. ‘Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.’ This is a trustworthy saying, and everyone should accept it. This is why we work hard and continue to struggle, for our hope is in the living God, who is the Savior of all people and particularly of all believers” (1 Timothy 4:7-10, NLT).

    Growing as a disciple of Jesus requires hard work and intentionality. It does not happen by accident; it is the result of deliberately organizing your schedule, your habits, and your attention toward the things of God.

    James Dobson, the founder of Focus on the Family, encouraged his readers to aspire to greater spiritual heights when he wrote, “You should set your goals high and direct your energies toward achieving them. Train your mind. Develop your skills. Discipline your appetites. Prepare for the future. Work hard. Go for it! You can’t steal second with one foot on first” (Life on the Edge, p. 59).

  • Fact 3

    Fact 3: Growth Requires Change

    Most of us do not like change, preferring instead to stick to our old traditions. Why? Because change involves “leaving” — leaving behind people, places, positions, comforts, relationships, or things. We experience this as loss.

    In the Old Testament, Abraham discovered this truth when he set out on his own faith journey… a literal journey. Genesis 12 tells how God called Abraham (then known as Abram) to leave his homeland, his family, and everything he had ever known. If he would do so, God promised to lead him to a new land, show him great favour, and make him a blessing to all nations. Though it required major changes, Abraham chose to obey God.

    What changes will be required for you to grow as a Christian? Maybe you will need to adjust your schedule so you can more consistently spend time reading the Bible and talking with God through prayer. Perhaps you will need to get more actively involved in a particular ministry of the church. It could be that you need to begin practicing certain spiritual disciplines, such as fasting, simplicity, and solitude. Or it could be something else entirely that God impresses upon you. Whatever it is, you will need to change if you hope to grow.

  • Fact 4

    Fact 4: Growth Requires Help

    First and foremost, your spiritual growth is the effect of the power and presence of the Holy Spirit at work in your life. Without that, any apparent growth is only superficial religiosity and hypocrisy. The Holy Spirit alone is capable of making a person more like Jesus. “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think” (Romans 12:2, NLT). Growth only happens as we make ourselves available to what the Holy Spirit wants to do within us.

    According to God’s design, however, we also need each other to spur on that growth. “Under his direction, the whole body is fitted together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love” (Ephesians 4:16, NLT). No one can become a mature follower of Jesus on his or her own; we grow best within the context of Christian community.

    As believers, we minister to each other, care for each other, and help each other to grow. We must be accountable to each other, support each other, and encourage one another. This involves worshipping together regularly, sharing life together in small group settings, and forming relationships for mentoring and accountability. Only when we participate in full community within the Body of Christ can we experience the full extent of spiritual growth that God intends.

Creative Ideas

to Fast

Fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose.

  • Types of fasts in the Bible
    • Water or Juice Fast: no solid food (Luke 4:1-2)
    • Absolute Fast: no liquids or solids for 1-3 days (Esther 4:16)
    • Daniel Fast: eat fruits and vegetables only (Daniel 10:2-3)
    • Partial Fast: no foods between sunrise and sunset (Judges 20:26)
    • Sexual Fast: for a set time in agreement with your spouse (1 Corinthians 7:5)
  • Other types of fasts
    • Technology Fast
    • Social Media Fast
    • Television Fast
    • Video Games Fast
    • Secular Music Fast
    • Cell Phone Fast
    • Soda or Coffee Fast
    • Chocolate Fast
    • Shopping Fast
    • Sports Fast
    • Radio Fast

“Fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose.”

Martyn Lloyd-Jones


Baptism Weekend

Baptism is a symbol of how we have decided to follow Jesus - we have died to ourselves and to sin, and have been given new life in Christ. If you’re a follower of Jesus and haven’t been baptized yet, email to sign up to be baptized at any of our campuses January 27th or 28th!


  • Community Groups
    Kings Community Groups aim to engage members with God and each other while exploring what God is saying to us as His people. You can find love and acceptance within a group, while discovering a place of belonging. Through New Connections, our entry-point Community Group, you can meet others who are seeking to get connected and experience life together.

  • Kings CLASS
    Craving a theological foundation and practical practices for your faith? Sign up for Kings Class, Wednesdays 6:30-8pm
    January 24-February 28th at the Valley Campus”

  • Alpha
    Have big questions about life, meaning & the Christian faith? Come out to Alpha starting January 28th
    7-8:30pm at the Valley Campus, email to sign up